So, you think you might want to work with a coach (maybe me-yay!) and you want to do a Discovery Session before you commit a few hundred bucks to really working with them. That makes sense. And! The coach you are interested in is offering “free Discovery Sessions,” hooray! But, you think, you know these…

A year and a half ago, I finally took the plunge. I warmed up with LinkedIn, my barely-used online resumé. That was easy enough. Delete. Then, Twitter (it was still Twitter, at that point). I had tried to make it a more relevant platform for me, but it always felt so cynical and shallow. No…

In a typical Coaching session, you can expect a few key things to happen every time. We begin by identifying a desired living reality (for example, “I want to feel more present with my kids after they get home from school”) or by identifying a specific concern that you feel is blocking you (like, “I…

As our world becomes more nuanced and diverse in terms of gender identity and representation, it is good practice to question our gendered language and why we use the terms we use, especially if those terms have been used to stereotype or restrict people on the basis of their perceived gender. Thus, when I use…

First of all, if you have decided to step onto the exhilarating, rich, hypnotic path of Embodiment–congratulations!! It takes courage to learn to soften in a chaotic world. If you are anything like me, the lessons you learned from growing up were to push farther, go faster, get tougher, and think harder. I would call…

So, you had a great embodiment session and a lot of stuff came up. Maybe you confronted some old limiting beliefs about prosperity, maybe you grieved a deep loss that went unrecognized as a child, or maybe you just saw clearly for the first time what you really want in life (versus what you were…

There is an unmarked road the begins just outside your door and to the left. It is hidden beneath the ferns and grasses, there–beneath that shady copse, just beyond that little fence. Follow it and you will find, wildberries– ripe with springtime! Take a few, they are delicious and warm. But don’t stay too long–…